Special Release – Covidcast 5 – Move, Breathe

In this episode of our special podcast series, Bryan focuses on Life’s Best Practices – Move, Breathe, and how pausing to properly breathe can improve every aspect of your day.

As part of the episode, Bryan talks about his current feelings on the current situation and being ready for this season of quarantine to conclude. Bryan also walks you through a simple example of how to breathe. You can reach out to Bryan and let him know what brings you hope, or ask him any other questions on your mind, by emailing him at [email protected]

Resources Mentioned:
Life’s Best Practices
Extending social distancing guidelines.
Olympics being held in 2021

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